You are not alone. You’re not sinking into a pit of depression and despair, you’re having a bad week. A bad month. Whatever. This is not forever.
The only person how can change how you feel is you, so stop wallowing in self pity and get on with life. Your inner self hating voice is an idiot. Turn her off. She knows nothing. Stop listening to her and start listening to those around you. If you can’t hear those around you it’s because you’ve turned them off and shut yourself in a cocoon. Unravel yourself, remind people you’re alive and listen to them.
This is not how it has to be. You get to choose your life. If this isn’t what you want, then don’t accept it and do something about it. Leave the house, answer the phone, respond to messages, start living again.
We are going to get you through this. Have a little trust, a bit of hope and all the courage you can muster, because tomorrow, I’m going to help you start winning at life again.
Not A. Mess